Teens mixed Training
Ran by Kyle Robertson Personal Training. Supervised training time will ensure Teens are introduced to lifting weights safely. A session plan will be available for you to tailor to your own individual goals, based on your current ability, level of fitness and around any injuries or limitations you may have. Strength training in teens has been proven to be completely safe as long as they are supervised and coached correctly. It can also help to reduce injury in sport and has been shown to help with faster recovery if they do get injured. These sessions are not only great for building physical strength but they are also great for building confidence, we all know exercise is great for the mind too which is especially important with the challenges that teenagers can face on a daily basis.
All the equipment to complete a full body training session is available to you, which is regularly cleaned to ensure that your training time at CPR is as safe as possible.
Maximum of 8 per session
Please contact us for a list of available training slots